Wellness & SPA

Exclusive SPA Packages – a perfect gift for every occasion

At Pensjonat Pod Kotelnica, we meet our guests' expectations by offering exclusive SPA packages that are an ideal way to celebrate special moments or as a memorable gift. Understanding how diverse needs and preferences can be, we have created the possibility to personalize each package to perfectly match individual expectations and wishes.

Tailored gift voucher - by contacting our reception, we can jointly configure a gift voucher tailored to the individual preferences of the recipient. Whether it is a holiday package, “Thermal Spring” or any other available on our website, we have the ability to expand it with selected massage treatments, adjusting the offer to specific needs and wishes.

Individual stay pricing - understanding that each of us is unique, we offer individual pricing for stays within SPA packages. This way, you can be sure that the gift will not only be unique but also perfectly suited to the person you want to give it to.

An excellent gift idea - exclusive SPA packages at Pensjonat Pod Kotelnica are an excellent gift idea for birthdays, anniversaries, or other important occasions. It is not only a moment of relaxation and rest but also a unique experience combining luxury, the beauty of nature, and professional care.

Celebrating important moments – by choosing a voucher for an exclusive SPA package, you offer your loved one more than just a gift – you offer an unforgettable experience and the opportunity to celebrate important moments in a unique place. It is an investment in memories that will last a long time.

Please contact our reception, where our specialists will help tailor the perfect SPA package, creating a gift that will surely bring smiles and joy. Pensjonat Pod Kotelnica is a place where luxury meets care and attention to every detail – perfect for celebrating life and its special moments.

SPA & Wellness in the mountains - an oasis of tranquility at Pensjonat Pod Kotelnica

Welcome to Pensjonat Pod Kotelnica, where the magic of the mountain landscape blends with the luxury of our SPA & Wellness services, creating a unique place for rest and regeneration. We offer a full range of treatments carefully selected and designed to meet the expectations of even the most demanding guests seeking both relaxation and effective therapy.

Extensive range of massages and therapies

Our offer includes classic massage based on therapeutic massage techniques, sports massage for active guests, manual therapy addressing specific pain ailments, and an innovative combination of Chinese cupping with peeling, which stimulates metabolism and cleanses the skin. Relaxation massage using eco-certified Shea butter is available in various aromas, providing unique sensory experiences.

Highlander Ritual – the heart of our offer

The Highlander ritual is our crown jewel, reflecting the richness of local culture. This unique treatment starts with a peeling that gently exfoliates and prepares the skin, followed by the application of a deeply acting mask. It concludes with a massage that not only relaxes but also nourishes the skin, leaving a feeling of deep relaxation and renewal.

Kotelnica Aroma – a sensory journey

A treatment that will take you to the heart of the mountains. The use of warm, natural aromatherapeutic oils provides not only physical relaxation but also mental regeneration. Every breath during this massage is a deep relaxation experience that stimulates the senses and allows full detachment from everyday life.

Immerse yourself in deep relaxation

Each of our guests is unique, which is why we make every effort to provide a personalized experience. Before starting therapy, our specialists conduct a detailed interview to tailor the treatment to individual needs and expectations. Pensjonat Pod Kotelnica offers not only professional treatments but also a unique atmosphere and surroundings that promote deep relaxation. Our SPA & Wellness is a place where time slows down, and the beauty of nature and mountain tranquility contribute to regeneration on every level.

Safety and professionalism

Our team consists of experienced specialists passionate about their work. They ensure the highest quality of services, applying best practices and the latest achievements in wellness and physiotherapy. We are aware that some health conditions may require special caution. Before selected treatments, we conduct a thorough interview to ensure the safety and well-being of our guests.

We invite you to contact us

Our reception is always at your disposal, ready to schedule treatments that best meet your needs and preferences. We encourage you to contact us to book your unique time in our SPA & Wellness, where the peace of the mountains combines with the luxury of biological renewal.

Exclusive SPA packages

We also offer exclusive SPA packages that combine various treatments, creating a comprehensive experience of regeneration and relaxation. These packages are an excellent gift idea or a unique way to celebrate important moments.

Experience the uniqueness of our SPA

We regularly introduce new therapies and treatments, using the latest trends and innovations in wellness to ensure our services are of the highest standard and meet the changing needs of our guests. In our SPA & Wellness we place a strong emphasis on ecology and sustainable development. We use natural, eco-certified products that are safe for the skin and the environment. We believe that caring for nature is a step towards deeper well-being and harmony.

SPA & Wellness at Pensjonat Pod Kotelnica is not only about treatments but also a space designed for deep relaxation and rest. Gentle aromas, peaceful music, and subtle lighting create ideal conditions for rest and regeneration.

Pensjonat Pod Kotelnica is a place where every detail matters, and the well-being of our guests is paramount. We warmly invite you to visit our SPA & Wellness to experience exceptional relaxation, renewal, and regeneration that only the mountains can offer. May this time become a moment of escape from everyday life, a moment when you can care for your body and soul surrounded by incredible nature.

SPA Hotel in Białka Tatrzańska

We invite you to a magical place – the Wellness & SPA zone at the "Pod Kotelnicą" hotel. With the comfort and blissful relaxation of our guests in mind, we use the highest quality cosmetics. The SPA facilities will help free your mind from everyday problems. You will get rid of negative emotions thanks to a rich offer of treatments.

Relaxation and rest in the mountains

If you want to truly rest, gain new energy, and be more productive after your vacation, take advantage of our exceptional Wellness & SPA zone. Put yourself in the hands of specialists and use our unique relaxation treatments. If you need a complete reset of your body, you have come to the right place. This is your rest; use this time just for yourself and feel how your body and mind relax. Take advantage of our natural relaxation methods.

SPA in Białka Tatrzańska

We invite you to benefit from the rich offer of massages performed by our specialists. These are top-class relaxing and soothing treatments for demanding clients. Additionally, attractive and thoughtfully designed interiors enhance the atmosphere and allow achieving full harmony for body and spirit. Taking advantage of the Wellness & SPA offer at the Pod Kotelnicą hotel is an excellent way to spend your free time after an active day in the mountains.

Massage offer at the Pod Kotelnicą hotel

CLASSIC MASSAGE

Techniques:

• stroking (initial preparation for further techniques and calming the patient at the end);
• rubbing (circular movements locally or moving over tissues);
• squeezing (impact on tissues with constant pressure);
• kneading (the strongest technique, involves grabbing soft tissues and pulling them away from bones),
• tapping (energetic strikes, not always can be performed); wringing (used when tissue calming is needed);
• rolling (combination of all strong classical massage techniques, used interchangeably depending on the patient's case)

The massage is performed using natural fruit seed oil, so it does not require rinsing off; only the excess can be removed.

Effects: reduces muscle tension and stiffness, relaxes, creates better conditions for injury healing, improves skin condition, lowers stress levels, improves metabolism.

Contraindications: skin problems, phlebitis, peripheral artery disease, systemic inflammatory conditions, broken skin in the massage area, active cancer, osteoporosis.

SPORTS MASSAGE

Techniques:

• stroking (initial preparation for further techniques and calming the patient at the end);
• rubbing (circular movements locally or moving over tissues);
• squeezing (impact on tissues with constant pressure);
• kneading (the strongest technique, involves grabbing soft tissues and pulling them away from bones),
• tapping (energetic strikes, not always can be performed); wringing (used when tissue calming is needed);
• rolling (combination of all strong classical massage techniques, used interchangeably depending on the patient's case)

In sports massage, the types of techniques do not differ from those used in classic massage. However, the way they are applied differs. Not all techniques are always used; they are selected individually. Furthermore, their application is much stronger than in classic massage. For this purpose, the therapist uses elbows and forearms. As the name suggests, the massage is intended for people practicing sports professionally or as a hobby, not amateurs or those practicing sports recreationally. It is usually more or less painful. The use of a sliding agent is not recommended, but in some cases, a small amount can be added.

Effects: increases training capacity, improves regeneration process, achieves maximum athlete endurance and strength.

Contraindications: acute inflammatory conditions, systemic inflammation, skin diseases, active cancer, broken skin in the massage area, osteoporosis.

CHINESE CUPPING MASSAGE

Techniques:

• preparing the massage area through a short manual massage (selected classical massage techniques)
• applying oil to improve tissue glide
• suction of the cup (choosing size proportional to the massage area) and performing longitudinal and rubbing techniques - redness of the skin is desired)
• calming the tissues through gentle classical massage techniques

Cupping massage can be painful but should not cause excessive discomfort, so we have cups of various sizes and adjust their suction to the skin. Sometimes bruises appear initially. Usually, over time, one can tolerate a stronger stimulus. Fruit seed oil is used, but in this case, it is advisable to wash it off after the massage due to a large amount of exfoliated dead skin.

Effects: usually the buttocks and thighs are massaged, which gives good results in fighting cellulite and compacted fat tissue; improves microcirculation; exfoliates dead skin.

Contraindications: cancers, pregnancy, age (not recommended for children under 12), menstruation, varicose veins, general inflammatory states.

COCONUT BREATH

Techniques: gentle techniques borrowed from classical massage combined with non-therapeutic techniques bringing relaxation, pleasure, and stress relief. Special attention to the head, neck, hands, and feet.

Use of natural warm coconut oil.

Effects: relaxation, tension relief, stress reduction.

Contraindications: none... only individual ones, e.g., persistent ticklishness on the feet - just consult the therapist :)